Recipe Baked Mac and Cheese with Broccoli
Source : 77recipes.com
Yield: ten servings
Serving size: concerning one cup
Ingredients
12 oz wide egg noodles
12 oz frozen broccoli florets
2 Tbsp light-weight butter
¼ cup onion, minced
¼ cup whole flour
2 cups skimmed milk
⅛ tsp salt
⅛ tsp black pepper
1 cup reduced-sodium stock (use vegetable broth for a eater dish)
1 cup reduced-fat, sliced cheese
⅛ cup Parmigiano-Reggiano, grated the a
¼ cup it a whole wheat and breadcrumbs
Instructions
Preheat kitchen appliance to 375 degrees. gently coat a 9×13 baking dish with slippy cookery spray and put aside.
Cook food and broccoli along during a massive pot of preserved water per package directions for al denté. Drain.
In a large, significant frypan, soften butter. Add onion and cook over low heat concerning two minutes.
Add flour and cook another minute or till the flour is golden and well combined.
Add milk and broth and lift heat to medium-high till it involves a boil. Cook concerning five minutes or till the sauce becomes sleek and thick. Whisk oftentimes. Season with salt and pepper.
Once the sauce is thick, take away from heat, add cheese and blend well till cheese is liquefied.
Add barbecued macaroni and broccoli and blend well. Pour into baking dish.
Top with Parmigiano-Reggiano and breadcrumbs. gently mist with cookery spray.
Bake for 15-20 minutes, then broil for some minutes to urge the breadcrumbs golden.
Nutrition info
Per Serving (About one cup):
Smartpoints: seven
Calories: No up to 234
Fat: Sampai 5g
Sat. Fat: Sampai 2g
Carbohydrates: 31g
Fiber: 5g
Protein: 12g
Sugars: 3g
Sodium: 438mg